Perinatal Mental Health & Reproductive Trauma Therapy in Texas
You don’t have to navigate pregnancy, postpartum, or loss alone.
When your experience of pregnancy or motherhood looks different from what you expected, it can be difficult to know where to turn. You may be struggling with anxiety after a difficult birth, grieving a pregnancy loss, navigating infertility, or feeling unlike yourself after having a baby.
At Heart and Mind Therapy Services, I provide compassionate, trauma-informed therapy for women navigating perinatal mental health challenges and reproductive trauma. My goal is to offer a space where you feel heard, understood, and supported as you work toward healing.
Online therapy throughout Texas | Insurance and private-pay options
Therapy for the Parts of Motherhood No One Prepared You For
Postpartum Anxiety & Depression
The transition to motherhood can be emotionally overwhelming. If you're struggling with persistent worry, low mood, irritability, or feeling disconnected from yourself, therapy can help you explore what you're experiencing and develop tools for coping.
Miscarriage, Infertility & Reproductive Trauma
Reproductive experiences can carry layers of grief, uncertainty, and trauma that are not always recognized by others. Therapy offers a place to process these experiences without minimizing what they mean to you.
Birth Trauma
A traumatic birth experience affects you emotionally long after the physical recovery is over. If you find yourself replaying what happened, feeling distressed by reminders, or struggling with a sense of safety, trauma-informed therapy can help you process your experience at your own pace.
A Compassionate, Individualized Approach
Your experiences, relationships, and needs are unique. Our work will be guided by your goals, your history, and what feels supportive to you.
Depending on your needs and clinical appropriateness, therapy may incorporate trauma-informed approaches, brainspotting, EMDR, mind-body connection, and solution-focused strategies. Together, we’ll explore patterns that may be contributing to distress and work toward greater emotional understanding, regulation, and self-compassion.
Healing isn't about minimizing what happened or forcing yourself to move on. It's about having the space and support to process your experiences in a way that honors your needs.
Online Therapy Across Texas
Heart and Mind Therapy Services offers virtual therapy for clients located in Texas, making perinatal mental health support more accessible from home.
Whether you're navigating the postpartum period, processing pregnancy loss, or working through a traumatic birth experience, you can have support without adding a commute to an already demanding season of life.
In-person appointments may also be available in Grapevine, Texas.
Insurance and Private Pay Options
I believe understanding the practical details of therapy should be straightforward.
Heart and Mind Therapy Services offers insurance and private-pay options. Coverage and out-of-pocket costs depend on your specific plan and the services you choose. I currently accept Aetna, BCBS, Cigna, United Healthcare (Optum).
My private pay rate is $135 for a 55 minute session. Brainspotting intensives are available by request and pricing varies.
Take the Next Step
You don't have to figure everything out before asking for help. You don’t have to wait until it becomes unbearable
If you're looking for a therapist who understands the emotional complexities of pregnancy, birth, reproductive trauma, and motherhood, let’s connect.
Schedule a complimentary 15-minute consultation to discuss what you're experiencing, ask questions, and explore whether working together feels right for you.
Contact Us
Interested in a complimentary 15 minute consultation? Still have questions about therapy? Let’s connect!
We do not provide crisis intervention. If you have an emergency, please call 911. If you are experiencing a mental health crisis, call or text the 24-hour Suicide and Crisis Hotline at 988.