FAQs

I am located in Grapevine, TX. I currently offer virtual/telehealth sessions to clients in the state of Texas.

In-person availability is only on Saturdays. Weekday appointments are telehealth.

I get it. It’s difficult to prioritize all of life’s responsibilities and yourself. I offer virtual sessions that allow you to complete therapy at home or on your lunch break without the commute to an office. I am currently offering appointments during a wide variety of hours during the week and also on Saturdays.

Yes! I currently accept Cigna, Aetna, BCBS, and UHC.

I can issue a Superbill, which can be submitted for out of network benefits. I encourage you to call your insurance to inquire about OON benefits.

From the first session, our goal is to finish therapy. You will work with your therapist to determine the length of treatment with routine checks on progress.

Many clients report improvement after 2-4 sessions of brainspotting. Keeping your objectives in mind, many obtain desired results after 10-15 sessions.

Drink water. Rest. Be kind to yourself.

You are welcome to think of a particular issue to work on for that session. I do not typically give homework or do worksheets. We address what you’re feeling in the present moment.

Let’s connect to see! I offer a 15 minute complementary consultation over the phone or video call. The therapeutic relationship is one of the most important aspects in treatment and has one of the biggest impacts on progress.

Request an appointment today. I will communicate with you within 48 hours to set up an appointment.